Turbulence Training Update
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The 300 movie workout is STILL the talk of the fitness world, over
THREE years after it was first published.
That workout has helped actors chisel Greek Statue bodies while
causing weight loss and calorie burning for the rest of us.
The 300 workout is legendary, having been featured in Men's Health
and on ESPN. So I made mini-version of the workout for the average
guy and gal, see those below.
PLUS, I just created a "Bodyweight 500" workout that is available in
my Membership area - which you get a 3-month pass to when you start
using Turbulence Training:
Start here:
=> http://www.turbulencetraining.com/getstarted
But first, here's how the original 300 Workout goes...but don't try
this at home unless you are super-duper fit (like a college
athlete)...
a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) 1-arm Clean & Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps
And remember, there is NO scheduled rest between exercises.
Although eventually, you'll slow down. I tried this workout last
week and managed to get 'er done in just under 20 minutes.
Fortunately, this workout can easily be changed. Appropriate
exercises can be subbed in, and we can drop the number of reps down
to 100, 150, or 200 - still making for a total body challenge.
For example, you might do this 200-repetition workout - this is
great for a man with moderate fitness:
5 Chinups
20 prisoner squats
20 pushups
100 Jumping Jacks
30 Bicycle Crunches
10 decline pushups
15 bodyweight rows
Optionally, you could do 100 reps of rope jumping to finish off 300
total reps.
An intermediate woman could do a 150 rep workout:
5 Bodyweight Rows
10 Bodyweight Sumo Squats
15 bodyweight squats
15 Pushups (doing as many regular pushups, followed by kneeling)
50 jumping jacks
10 spiderman climbs
20 reverse lunges
25 bicycle crunches
Add in 50 rope skips for 200 total repetitions - or 150 skips for a
full 300.
Don't train like this everyday. Just use one of these workouts once
every other month as an extra challenge.
Or you can use the new "Bodyweight 500" workout with weekly
challenges that get harder each week.
For your regular fat burning workouts, stick to the Turbulence
Training workouts for men and women. You'll boost your metabolism,
burn fat, and maximize your fitness so that you'll be ready for
your 300 or 500 workout challenges.
Get your copy of Turbulence Training & the Nutrition Guide here:
=> http://www.turbulencetraining.com
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS. Who else wants to change their body fast & keep the weight off
forever?
"I dropped 5lbs with Turbulence Training and have kept it off for 3
weeks now (I'm 5'7 and now a strong 130lbs)... It is an addiction to
workout now and feel healthy...On behalf of so many women afraid or
too lazy to speak up I would like to say thank you!"
Nadia Dedic
"At mid-life, pushing 300 pounds, and highly skeptical of
quick-fixes, I learned of Turbulence Training at CB Athletics and
decided it was a program which made sense. It's about hard work,
sensible eating, and getting stronger. I found the efficiency of
the program to be appealing. In less than an hour, 3 to 4 times per
week, the workouts are manageable on a busy schedule. It produced
not only weight loss of close to 60 pounds; my strength increased
rather dramatically. I have recommended the program to many men who
are seeking an efficient, yet demanding, program for fitness and
healthy eating."
Todd Thompson, Texas
"Just wanted to let you know my clients and I think the supersets
and circuits in the TT Fat Loss and Bodyweight manuals are awesome.
I must say it was somewhat of an experiment for me, as a new
trainer, because I've been taught "cardio" for fat loss comes
first, then strength training, and vise versa for mass building.
Now I've got my clients sweating before any "cardio" begins, and
they are truly performing better doing the strength-work first."
Lisa Grivers
Get your copy of Turbulence Training & the Nutrition Guide here:
=> http://www.turbulencetraining.com
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DISCLAIMER
The techniques, ideas, and suggestions in this document
are not intended as a substitute for proper medical advice.
Always consult your physician or health care professional
before performing any new exercise, exercise technique or
beginning any new diet. Any use of the techniques, ideas,
and suggestions in this document is at the reader's sole
discretion and risk.
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