Curb Overeating & Overcome Exercise Obstacles

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February 28, 2011

FITNESS & HEALTH 12 Ways to Stop Overeating Our tips can help you identify triggers and start to break the unhealthy cycle of turning to food for comfort. In turn, you'll learn how to better nourish your body.   SEE MORE FITNESS & HEALTH Overcoming Exercise Obstacles If you suffer from joint or back pain — or even if you just dread the aches and creaks of an out-of-practice body — the prospect of jumping into a fitness routine can be daunting. Here are some low-impact strategies to help ease you into exercise.   SEE MORE MEETINGS SUCCESS STORY Member Benefits "Go to meetings every week," says Catherine. "They're great for both social reasons, getting valuable info to keep you on track, and recipes!"   READ HER STORY  See stories like yours. RECIPES Shrimp and Chicken Jambalaya PointsPlus™ value per serving | 11 Is it possible to eat healthy when you're celebrating a holiday called "Fat Tuesday?" It sure is! You get two heaping cups in a serving of this filling and flavor-packed Cajun specialty.   GET RECIPE   Share on Facebook On the PointsPlus™ plan, you'll get easy meal ideas and recipes so that you can get started with as much guidance as you'd like. Learn about what you'll eat. - ADVERTISEMENT - Win a Makeover Trip to NYC! Women need to be rewarded! And 14 delicious soups with a Weight Watchers® PointsPlus™ value of only 1 or 2 per serving need to be celebrated. Tell us why you love Progresso 100 calorie soups and why you want a makeover. Winners will win an all-expense paid makeover of a life time.   ENTER TO WIN A MAKEOVER NOW!

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