| SECRET to avoid getting the pregnancy mask!
Hi , Have you heard about the Pregnancy Mask or Melasma? What happens is the upper cheeks, forehead, and/or upper lip turns a brownish color - like a mask.
Many women get it, even I had it mildly. And yes it is a nuisance!
But luckily there ARE some things you can do to prevent it from occuring in the first place. And if you do get it, in most cases it DOES go away after pregnancy.
Your objective now is to lower your chances of getting it and reduce the severity of the spots.
Before I even get started on the list, the #1 thing you can do is to wear a good sunscreen ALL THE TIME - that means in the car too! Preferably choose one that is organic to avoid all of those chemicals. In addition to that, the WORKOUT below is important to do to really take care of your skin during all the changes of pregnancy.
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The MUST-Do Skin Workout: - Drink your 8 glasses of water with either lemon or orange squeezed in THROUGHOUT the day to help improve your metabolism, flush out toxins and increase absorption.
- Take a DAILY dose of Essential Fatty Acids.
- HUMIDIFY your home - dry air causes your skin to harden and your hair to be brittle/break)
- Moisturize your body morning and night IMMEDIATELY after your shower – this will help to lock the moisture in.
- Always finish your shower with a cold BLAST to close pores.
- Avoid harsh weather conditions by COVERING UP as much as possible – a nice scarf’s a great in the cold winter months.
- Exfoliate or dry skin brush to REMOVE dead skin cells – use a loofah brush in gently circular motions and then rinse off in the shower 1-2 times a week.
- Eat a healthy, well-balanced meals to get all of the vitamins and minerals you need.
- Although it’s important to be hygienic, don’t get into the habit of always washing your hands with soap – too much washing destroys the skin and removes the “good” oils. Use soap ONLY when needed!
To learn MUCH MORE information on Pregnancy Topics like how to Minimize your Weight Gain, Eliminate your Food Cravings and Prepare your Body for a Quick and Easy Delivery, secure a copy of my book Pregnancy Without Pounds(TM). Give it a try for ZERO RISK with my 30-day trial, just click here to get your copy today.
And to learn exactly HOW to Melt your pounds Quickly and Easily AFTER Delivery (without having to starve yourself or run miles a day), make sure to check out my Very Popular Weight-Loss Program designed Specifically for New Moms. Give it a try for ZERO RISK with my 30-day trial, click here to secure your copy today.
Happy Toning :)
Michelle
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