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Turbulence Training Newsletter
Brought to you by Craig Ballantyne
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I truly believe that the greens and raw foods are helping me
fight off a cold - wait, I should these nutrients are helping me
Turbulence Training Newsletter
Brought to you by Craig Ballantyne
==============================================
I truly believe that the greens and raw foods are helping me
fight off a cold - wait, I should these nutrients are helping me
DESTROY a common cold. That's more accurate.
Now first I have to admit, I "slipped up" a bit during my travels to
Panama and Cleveland where I got off-track with my nutrition
and sleeping patterns...eating more processed foods and
drinking more alcohol than usual, plus staying up 3 hours
later than usual each night. Ooops. My bad.
But as soon as I returned to Toronto and starting having 1-2
raw food-based blender drinks each day, my cold symptoms
started to get better overnight. Literally.
Monday after my workout I had an awesome blender drink,
featuring many raw foods - and even a raw vegan protein.
This was my ingredient list:
- 2 cups plain, unsweetened almond milk
- 1 scoop Garden of Life raw vegan protein powder
- 1 frozen banana
- handful of frozen spinach
- 6 big strawberries
- Athletic Greens powder
- Ground chia and flax seed
I also had an apple, some blueberries, and raw almond butter,
and I take a couple grams of Vitamin C each day.
Awesome.
What a great - and FAST - way start to the day AND kick the
crap out of the common cold.
I truly believe greens + raw foods + vitamin C = Beating a cold.
=> Fight a Cold with these Raw Food 2-Minute Smoothies <= Bye-bye cold
Awesome.
What a great - and FAST - way start to the day AND kick the
crap out of the common cold.
I truly believe greens + raw foods + vitamin C = Beating a cold.
=> Fight a Cold with these Raw Food 2-Minute Smoothies <= Bye-bye cold
By the way, the smoothies you'll find at that website are not as
"wild and crazy" as the ones I put together...so don't be
intimidated. You don't need all the fancy ingredients that I use
in order to fight the common cold.
It's amazing how healthy a 2-minute meal can be...so much
faster and healthier than fast food or Starbucks.
Tuesday's kick-start blender drink was:
- 2 cups plain, unsweetened almond milk
- 1 scoop Garden of Life raw vegan protein powder
- 1/2 frozen banana
- handful of frozen spinach
- 1/4 cup blueberries
- tablespoon cacao nibs
- teaspoon organic cinnamon
- Athletic Greens powder
- Ground chia and flax seed
=> Discover more Raw Food 2-minute blender drinks here <= Fast meals
Oh, and don't get mad at me for not using whey protein...if that's what
you want to use, go ahead. Or throw some raw steak in there if you want
to keep it "raw" (just kidding about the raw steak).
Drink your nutrients for health,
Craig Ballantyne, CSCS, MS
Craig Ballantyne, CSCS, MS
PS - No seriously, don't go putting raw meat into your drinks.
Stick with fruits and veggies...these drinks are delicious.
PPS - I've added a couple new photos to my FB page...
...and I'll email you a couple of cool workout photos on Friday.
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Turbulence Training is an affiliate of
Raw Food Smoothies.
The Turbulence Training email newsletter is
sent to confirmed subscribers only.
Privacy: We do not EVER share, sell, rent or give
away the names or emails of our subscribers. we
respect your privacy.
Copyright - CB Athletic Consulting, Inc.
====================================================
Turbulence Training is an affiliate of
Raw Food Smoothies.
The Turbulence Training email newsletter is
sent to confirmed subscribers only.
Privacy: We do not EVER share, sell, rent or give
away the names or emails of our subscribers. we
respect your privacy.
Copyright - CB Athletic Consulting, Inc.
====================================================
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315, Toronto, Ontario M6S 5A5, CANADA
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