Turbulence Training Newsletter
Brought to you by Craig Ballantyne
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Even though it's brutally cold here in Toronto this week, it
still feels like Spring, because the sun stays out until
past 7pm each night.
(And it's almost hockey playoff time...which is 1000x's bigger
here in Toronto than March Madness.)
So with Spring in the air, and work deadlines no-doubt filling
your schedule this month, the last place you want to be is
stuck in a commercial gym, or even stuck in your own home
gym for too long.
You need short, burst workouts to help you stick to your fat
burning schedule.
Fortunately, you can get an amazing workout in at home to
get back in shape before summer (or if you're one of my
"down under friends", to keep the fat off over winter).
And you can get great workouts even if you only have 15
minutes to exercise a few days per week.
That's the great news about short, burst workouts...a little
bit of effort now has been proven by scientists to be just
as effective - and even better - for fat loss and fitness results.
Here are just a few at-home workout ideas to get you started:
1. Use the first superset of your favorite Turbulence Training
workout and do as many rounds as possible in 10 minutes. Why?
Because the first superset always contains the most effective
exercises.
2. "30 seconds on, 30 seconds off" doing kettlebell swings
3. Burpees
4. Kettlebell Exercises Paired With TRX Exercises (although this
involves owning a LOT of equipment and having a lot of space)
5. TT Bodyweight Cardio Workouts (that don't require any equipment
at all)
6. Intervals supersetted with ab exercises like planks or side
planks (which are made harder by the high breathing rate)
7. Bodyweight Challenges - Like the Bodyweight Cardio 1000
(Challenge type workouts get you hooked on exercise and prevent you
from skipping workouts)
8. DB-BW Fusion Workouts - Pair a dumbbell exercise and bodyweight
exercise together in a superset and go back and forth as many times
as possible in 10 minutes.
9. Hybrid Triset Workouts - 3 exercises performed in a tri-set,
using one dumbbell exercise, one bodyweight exercise, and one
kettlebell or stability ball exercise. Requires just a little
equipment, but work great!
10. Adrenaline Circuits - Combining bodyweight exercises and short,
burst adrenaline style interval training methods. (Adrenaline
intervals are covered in the 31 Interval Workouts manual.)
To learn more about interval training, bodyweight circuits, and how
to lose fat over the holidays with this combination, grab
the Complete At-Home Fat Burning System here =>
http://www.turbulencetraining.com/burnfatathome/
But hurry, this special article is only available until Thursday.
Burn fat at home fast,
Craig Ballantyne, CSCS, MS
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====================================================
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