5 Reasons You're Always Starving & 8 Ways Not to Cheat on a Diet

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June 20, 2011

FOOD & RECIPES 5 Reasons You're Always Starving Perhaps you're eating the right foods at the wrong times, or not enough of the right foods, or even just boring your body with "diet food" that's no longer satisfying. These expert tips will help you learn how to maximize the satisfaction in every bite of everything you eat.   SEE MORE Weight Watchers Ranked #1 Weight-Loss Diet U.S. News & World Report has named Weight Watchers the #1 weight-loss diet and #1 commercial diet in its first-ever Best Diet rankings.   LEARN MORE FITNESS & HEALTH 8 Ways Not to Cheat on a Diet The best way to never "cheat" is to avoid putting yourself on a diet so restrictive that you'll feel the need to sneak food that's "off-limits" in the first place. After all, eating well is about enjoying lots of wholesome foods and some indulgences (in sensible moderation, of course). Learn about simple strategies that can help you stay on track.   SEE MORE MEETINGS SUCCESS STORY Outsmart Mindless Munching "I love to snack at night, and there's no reason for it besides the fact that the food is there," says Nancy. "So I knew I had to stop that habit. I found healthy snacks.... And then found different activities to do instead of snacking."   WATCH HER VIDEO  See stories like yours. RECIPES Double-Chocolate Pudding PointsPlus® value per serving | 3 This classic, creamy pudding is a cinch to make – it has only three ingredients (not including the whipped cream on top). And because it only cooks for a few minutes on the stovetop, there's no need to crank up a hot oven.   GET RECIPE   Share on Facebook On the PointsPlus® program, you'll get easy meal ideas and recipes so that you can get started with as much guidance as you'd like. Learn about what you'll eat. NEW Weight Watchers Chocolate Dipped Ice Cream Bars Weight Watchers new Chocolate Dipped Ice Cream Bars are indulgent and delicious snacks that are sure to satisfy at any time of day! Offered in Dark Chocolate Raspberry Cheesecake, Dark Chocolate Dulce´ de Leche´ and Chocolate Dipped Strawberry, each rich and decadent flavor is 3 PointsPlus value per bar.   LEARN MORE - ADVERTISEMENT - Bring home the best - Eggland's Best! Eggland's Best® eggs are an excellent source of Vitamins D, E and B12, and a good source of Vitamin B2! With double the Omega 3 and 25% less saturated fat than ordinary eggs, EB eggs are perfect to include in your daily diet. Better Taste. Better Nutrition. Better Eggs.™   LEARN MORE

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