Hey Loseweight,
Cara here from Strip That Fat, how are you?
Today I want to talk about mindless snacking. We have all been guilty of mindless snacking at some point or another (you know, those days when you munch through an entire bag of chips in front of the TV, or eat an endless amount of cookies from the break room at work, just because you`re bored...) and the calories from these snacks can add up...fast.
Mindless snacking can cause you to eat extra, useless calories, yet because the snacks are generally missing any nutritional value (cookies, pizza, chips, fast food) you will still be hungry, even after chowing down.
This is why it is important to eat full, balanced meals and snack on foods that will keep you feeling satisfied and full.
Take a minute to read my latest article...
Kick mindless snacking to the curb!
Please feel free to leave any questions, feedback, or insights you may have within the article! I am here to help.
Enjoy!
Cara
Certified Personal Trainer
Certified Specialist in Fitness Nutrition
www.stripthatfat.com
Cara here from Strip That Fat, how are you?
Today I want to talk about mindless snacking. We have all been guilty of mindless snacking at some point or another (you know, those days when you munch through an entire bag of chips in front of the TV, or eat an endless amount of cookies from the break room at work, just because you`re bored...) and the calories from these snacks can add up...fast.
Mindless snacking can cause you to eat extra, useless calories, yet because the snacks are generally missing any nutritional value (cookies, pizza, chips, fast food) you will still be hungry, even after chowing down.
This is why it is important to eat full, balanced meals and snack on foods that will keep you feeling satisfied and full.
Take a minute to read my latest article...
Kick mindless snacking to the curb!
Please feel free to leave any questions, feedback, or insights you may have within the article! I am here to help.
Enjoy!
Cara
Certified Personal Trainer
Certified Specialist in Fitness Nutrition
www.stripthatfat.com
Strip That Fat
P.O Box 33007 310 Goldstream Ave.
Victoria
British Columbia V9B 6K3
Canada
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