| 5 Ways to Trim Down During Pregnancy Hi ,
Did you know that most pregnant women experience some kind of swelling, or edema during pregnancy? Although it is natural for your body to retain some water during pregnancy, swelling is NOT something to be taken lightly, so do make sure you go for regular medical checkups. Assuming that everything is normal, here are 5 TIPS to Help YOU Look Trim: 1. Make sure you rest and elevate your feet regularly throughout the day (NEVER cross your legs because it will cause swelling). 2. Avoid standing for long periods of time or wearing any tight clothing around your legs as this will cut off your circulation. 3. Drink lots of water. Aim for 8-10 glasses a day and try adding a bit of lemon to increase the absorption of water and decrease bloating. 4. Eat a healthy, assortment of food, in regular intervals throughout the day. Keep your servings small, consisting of at least 3 out of the 4 food groups (3 meal rule), rich in color and high in fibre.
5. And last, but not least, keep active - exercise is the best thing that you can do to stay trim during pregnancy (plus it'll give you the best chance of losing all of your baby weight and taking it off quickly post-pregnancy)!
For a 30-day trial of my e-book that consists of a pregnancy-safe exercise program and food guide, click here .
To get you started, try brisk walking or my personal favorite swimming (just remember to always be sure to get your Health Care Provider’s OK before doing any type of exercise).
And one very last thing, maintain good posture by keeping your CORE muscles tight. By doing this you will learn how to engage your OWN corset and girdle muscles so you avoid the all-too-common pot belly syndrome (refer to my CORE book to learn how to do this click here). To learn MUCH MORE information on Pregnancy Topics like how to Minimize your Weight Gain, Eliminate your Food Cravings and Prepare your Body for a Quick and Easy Delivery, secure a copy of my book Pregnancy Without Pounds(TM). Give it a try NO RISK for 30-days, just click here to get your copy.
And to learn exactly HOW to Melt your pounds Quickly and Easily AFTER Delivery (without having to starve yourself or run miles a day), make sure to check out my Very Popular Weight-Loss Program designed Specifically for New Moms. Click here to secure your copy NO RISK for 30-days.
See you inside!
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