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Turbulence Training VIP Update
Brought to you by Craig Ballantyne
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Recently on the TT forum, a member asked what she could use
to replace her daily diet Coke.
Certainly water and ol' Green Tea are the best choices, and
it's a good idea to cut back on artificial sweeteners.
But for the final word, I went to the one of the world's most
popular nutritionists, Isabel De Los Rios. She said...
"Giving up sugar and artificial sweeteners may be difficult,
especially if you are accustomed to everything having such a
sweet taste. Believe it or not, I have had clients give up
Diet Coke and lose up to 10 lbs in 2 weeks with the DSP!"
(You can get the DSP here.)
So Isabel recommends...
"If you are addicted to sweet drinks or diet sodas, try this
'Tea Juice' and you will see that weaning yourself off sugar
or sweeteners will be much easier.
Tea Juice
-5-6 bags of any non-caffeine he.rbal tea of your choice (green
tea, peach tea, berry tea, orange zinger, lemon, etc.)
-3 quarts water
-Stevia powder or liquid to taste
Boil tea bags in a large pot. Add 1-2 full teaspoons of
stevia while still hot (You may add more or less, based on
desired sweetness) Let tea cool and then transfer to the
refrigerator in Ice Tea pitchers or individual size bottles."
***********************
Thanks Isabel.
I also want to wish a belated Happy Birthday to Isabel. She
celebrated last week, and she's soon going to have another
celebration (since she's 7 months pregnant).
You can meet her first kiddo here, and learn 4 foods you
should never eat in this short video.
Turbulence Training VIP Update
Brought to you by Craig Ballantyne
================================================
Recently on the TT forum, a member asked what she could use
to replace her daily diet Coke.
Certainly water and ol' Green Tea are the best choices, and
it's a good idea to cut back on artificial sweeteners.
But for the final word, I went to the one of the world's most
popular nutritionists, Isabel De Los Rios. She said...
"Giving up sugar and artificial sweeteners may be difficult,
especially if you are accustomed to everything having such a
sweet taste. Believe it or not, I have had clients give up
Diet Coke and lose up to 10 lbs in 2 weeks with the DSP!"
(You can get the DSP here.)
So Isabel recommends...
"If you are addicted to sweet drinks or diet sodas, try this
'Tea Juice' and you will see that weaning yourself off sugar
or sweeteners will be much easier.
Tea Juice
-5-6 bags of any non-caffeine he.rbal tea of your choice (green
tea, peach tea, berry tea, orange zinger, lemon, etc.)
-3 quarts water
-Stevia powder or liquid to taste
Boil tea bags in a large pot. Add 1-2 full teaspoons of
stevia while still hot (You may add more or less, based on
desired sweetness) Let tea cool and then transfer to the
refrigerator in Ice Tea pitchers or individual size bottles."
***********************
Thanks Isabel.
I also want to wish a belated Happy Birthday to Isabel. She
celebrated last week, and she's soon going to have another
celebration (since she's 7 months pregnant).
You can meet her first kiddo here, and learn 4 foods you
should never eat in this short video.
And remember the #1 fact about fat loss (which is always
tough for a trainer to admit - but it's true):
Diet is more important than exercise,
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - And tomorrow I have a LOT to say about the death...
...of hard-core conditioning training.
Like the stock market of 2007 and "Tulip mania of 1637", I
believe circuit training has peaked.
I'll tell you why it's about to enter a long, slow DECLINE
in my email tomorrow - and what you can do instead.
PPS - It all started with a...
tough for a trainer to admit - but it's true):
Diet is more important than exercise,
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - And tomorrow I have a LOT to say about the death...
...of hard-core conditioning training.
Like the stock market of 2007 and "Tulip mania of 1637", I
believe circuit training has peaked.
I'll tell you why it's about to enter a long, slow DECLINE
in my email tomorrow - and what you can do instead.
PPS - It all started with a...
..."vomit-inducing" workout that I watched two guys do on
Saturday morning. Brutal.
Stay tuned...
============================================================
Turbulence Training is an affiliate of
The Diet Solution Program.
The Turbulence Training email newsletter is
sent to confirmed subscribers only.
Privacy: We do not EVER share, sell, rent or give
away the names or emails of our subscribers. we
respect your privacy.
Copyright - CB Athletic Consulting, Inc.
===========================================================
Stay tuned...
============================================================
Turbulence Training is an affiliate of
The Diet Solution Program.
The Turbulence Training email newsletter is
sent to confirmed subscribers only.
Privacy: We do not EVER share, sell, rent or give
away the names or emails of our subscribers. we
respect your privacy.
Copyright - CB Athletic Consulting, Inc.
===========================================================
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315, Toronto, Ontario M6S 5A5, CANADA
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