================================================
Turbulence Training VIP Update
Brought to you by Craig Ballantyne
================================================
I just got home from the Blue Jays game where I sat through
what has to be their worst game of the season. I left when
the score was 12-3. Ouch. At least the pizza was good.
And on my bike ride home I was passing other bikes, streetcars,
and even some taxis, all thanks to my Lance Armstrong-like
biking power.
Okay, maybe I'm not that good, but I'm pretty quick, all
thanks to the recent interval training I've been doing on
the stationary bike.
Now some folks don't believe that you can get a good interval
workout on a bike, but I believe it is the safest and most
effective way to do fat burning intervals.
If you don't agree, you can try some of the other methods
I mention in this free report:
=> Interval training workout ideas for you
what has to be their worst game of the season. I left when
the score was 12-3. Ouch. At least the pizza was good.
And on my bike ride home I was passing other bikes, streetcars,
and even some taxis, all thanks to my Lance Armstrong-like
biking power.
Okay, maybe I'm not that good, but I'm pretty quick, all
thanks to the recent interval training I've been doing on
the stationary bike.
Now some folks don't believe that you can get a good interval
workout on a bike, but I believe it is the safest and most
effective way to do fat burning intervals.
If you don't agree, you can try some of the other methods
I mention in this free report:
=> Interval training workout ideas for you
Over 90% of interval training fitness and fat loss research
has been done in scientific facilities using the trusty old
stationary bike.
It's safer than a treadmill (running at high speeds definitely
has some risks) and much more effective than an elliptical.
And again, it's proven - by science and experience - to work.
So personally, I'm fine with just using the stationary bike
when I do intervals, but if you want some other ideas, or
if you just want to learn more about interval training,
then grab my free report here:
=> Interval Training Workouts Report <= freebie for you
has been done in scientific facilities using the trusty old
stationary bike.
It's safer than a treadmill (running at high speeds definitely
has some risks) and much more effective than an elliptical.
And again, it's proven - by science and experience - to work.
So personally, I'm fine with just using the stationary bike
when I do intervals, but if you want some other ideas, or
if you just want to learn more about interval training,
then grab my free report here:
=> Interval Training Workouts Report <= freebie for you
Back to the weights today,
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - Let me know your favorite interval training workout...
...over on the TT Facebook page today here:
=> Turbulence Training Facebook Workout Page
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
PS - Let me know your favorite interval training workout...
...over on the TT Facebook page today here:
=> Turbulence Training Facebook Workout Page
What equipment do you like? What interval duration do you
use? And where do you do your intervals - indoors or outside?
======================================================
The Turbulence Training email newsletter is sent to confirmed subscribers only.
Privacy: We do not EVER share, sell, rent or give
away the names or emails of our subscribers. we
respect your privacy.
Copyright - CB Athletic Consulting, Inc.
======================================================
CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315, Toronto, Ontario M6S 5A5, CANADA
| To unsubscribe or change subscriber options visit: http://www.aweber.com/z/r/?TJycTJwMtKwMHIycHMyMtEa0jAwMjBzMbJw= |
