Jordin Sparks’ Fat-Blasting Workout Routine

If you have trouble reading this email view online Fitness Healthy Eating Weight Loss Lifestyle Celebrities Bride Jordin Sparks' Workout Plan As she prepares to make her film debut in Sparkle, Jordin Sparks shows off her sleek new figure on the cover of SHAPE's August issue. What's her secret? Lately Sparks has been cranking out one-hour circuit routines (back-to-back sets of resistance moves or cardio bursts). "Eliminating rest periods keeps the heart rate up, says Reebok instructor Jade Alexis. "That helps blast more calories and increase endurance." Try this fat-blasting workout, designed by Alexis for Sparks, that delivers amazing results in a snap! more from shape 10 NEW Moves for Thinner Thighs Slim and sculpt your lower body with these targeted toning moves READ MORE>> What Your Trainer Isn't Telling You 10 things your group fitness instructor truly wants you to know READ MORE>> 50 Tasty Foods Under 50 Calories Keep these low-calorie bites nearby to reach your weight-loss goals READ MORE>> Top 20 Sexiest Olympic Athletes See which fit, fierce, and foxy Olympians join Ryan Lochte on the list READ MORE>> what's new Best Yoga Poses for Amazing Abs >> Top 10 Makeup Tutorials on the Web >> Check Out Our New FREE iPad App! >> 10 Tiny Changes for a Healthier Life >> 7 Foods a Nutritionist Will Never Eat >> featured sweepstakes   Win Entry to an Ironman Triathlon or $1,000! We've partnered with Vitacost.com to offer you a chance to enter an Ironman® Triathlon and train with a professional triathlete! Not ready to compete? There's also $1,000 gift certificate to Vitacost.com up for grabs. ENTER TO WIN>> most popular Are You as Fit as an NFL Cheerleader? >> 12 Salads Worse than a Big Mac >> The Secret Formula for a Flat Stomach >> 6 Moves to Firm Up Your Tush and Abs >> What Jordin Sparks Eats Every Day >> SHAPE MAGAZINE | 4 NEW YORK PLAZA, 4th FLOOR| NEW YORK NY 10004 QUESTIONS OR PROBLEMS WITH YOUR PRINT SUBSCRIPTION?   PLEASE USE OUR CUSTOMER SERVICE FORM | PRIVACY POLICY  ALL E-MAIL ADDRESSES WERE OBTAINED THROUGH USER-SUBMITTAL ON SHAPE.COM

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