5 Reasons Your Workout Isn’t Working

If you have trouble reading this email view online Fitness Healthy Eating Weight Loss Lifestyle Celebrities Bride 5 Reasons Your Workout Isn't Working You're serious about getting in shape—maybe you've invested in a personal trainer or joined a new gym. But if you're still not slipping into your skinny jeans, you might need a reality check. We asked top fitness experts to reveal the little lies you tell yourself (or your trainer) that can sabotage your results. Are you guilty of stretching the truth when it comes to your fitness routine? Ditch excuses and get the body you've always wanted with these expert tips! more from shape 12 Post-Gym Snacks Trainers Swear By Tasty ways fitness pros refuel their bodies for optimal results READ MORE>> 5 Moves for a Tighter Butt Tone up your tush in no time with this fat-blasting routine READ MORE>> The Worst Snacks for Your Body 10 between-meal bites that could actually hurt your health READ MORE>> Flatten Your Belly! 10 tricks to amp up your abs workout for better, faster results READ MORE>> what's new 7 Healthy Foods with Bizarre Side Effects >> 5 Steps to Totally Transform Your Body >> Could You Be Orthorexic? Spot the Signs >> 6 Fresh Ways to Eat Avocado >> 28 Powerful Women's Best Career Advice >> featured sweepstakes   Win Crest 3D White Strips Save money—and time when you win Crest 3D White Intensive Professional Effects White Strips (a $60 value). The extra-powerful peroxide in this mess-free, seven-day, at-home treatment delivers a star-quality smile. 5 will win. ENTER TO WIN>> most popular Burn Back Fat! 8 Moves for a Sexy Back >> The Ultimate Workout for Runners >> 8 Reasons to Lift Heavier Weights >> Ugly Foods You Should Be Eating >> SHAPE Beauty Awards 2012 >> SHAPE MAGAZINE | 4 NEW YORK PLAZA, 4th FLOOR| NEW YORK NY 10004 QUESTIONS OR PROBLEMS WITH YOUR PRINT SUBSCRIPTION?   PLEASE USE OUR CUSTOMER SERVICE FORM | PRIVACY POLICY  ALL E-MAIL ADDRESSES WERE OBTAINED THROUGH USER-SUBMITTAL ON SHAPE.COM

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