Energizing Snack Ideas & a Snow Day Workout

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January 24, 2011

FITNESS & HEALTH What to Eat Before a Workout Any time you exercise, be sure to first "fill up the tank" with the right fuel for the job. It takes a balance of protein, fat and carbohydrates to give you energy and help build muscle. These meal and snack ideas will help your body go the distance.   SEE MORE WORKOUT IDEAS The Snow-Day Workout Playing in the snow is fun and also provides a fantastic total-body workout since every inch of white stuff on the ground provides calorie-burning and strength-building resistance. Here are some easy moves to try out the next time there's a winter wonderland outside your door.   SEE MORE MEETINGS SUCCESS STORY Making Fitness Fun "Find something you love to do," says Alexandra. "If you hate the treadmill, working out is going to feel like a punishment. Find an exercise that you enjoy!"   READ HER STORY  See stories like yours. RECIPES Scrambled Egg Whites with Cheese and Home Fries PointsPlus™ value per serving | 5 Here's a satisfying breakfast meal that's also perfect fuel for a morning workout since it's a good balance of low-fat protein and carbohydrates. No oil is actually used to "fry" the potatoes — they're cooked in a nonstick skillet with chicken bouillon and red wine vinegar for lots of flavor without all the fat.   GET RECIPE   Share on Facebook On the PointsPlus™ program, you'll get easy meal ideas and recipes so that you can get started with as much guidance as you'd like. Learn about what you'll eat. - ADVERTISEMENT - Conquer Any Craving With a Handful of Almonds California Almonds are a simple, tasty choice that can make a big difference in your favorite dishes and snacks. Visit AlmondBoard.com to explore hundreds of delicious recipes, nutrition information, snacking tips and more.   LEARN MORE Weight Watchers NEW Coffee Cake! Weight Watchers delicious new Coffee Cake is an ideal on-the-go bite for hectic morning routines! At a PointsPlus value of 3 and only 120 calories, the individually wrapped Coffee Cake is moist, with a rich cinnamon filling and crumbly streusel topping.   LEARN MORE

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