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| Hake Filets with Kale and Garlic |  | |||
| Calories per Serving: 549 Hake, from the same family as cod, is a lean fish with a delicate flavor. Give it a burst of extra goodness by adding antioxidant-rich kale sautéed in garlic, making a delicious CMWL Modified Plan dinner. |  | |||
| Servings: 2 Ingredients Preparation Peel garlic and slice; reserve. Remove large ribs from kale and rip kale leaves into large pieces. In a sauté pan on high heat, sauté kale in canola oil until slightly wilted (about 1 minute), add garlic slices, and continue to cook for 3 to 4 minutes. Serve four individual portions of fish over wilted kale. | ||||
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