What's New on Diet Blog

Whole Grains Lead to Longer Life and Less Disease

Posted: 17 Feb 2011 04:57 AM PST

Consuming more whole grains reduces your risk of premature death, claims a new study. And, it's fiber which makes the difference.

Researchers explain that not only does fiber benefit the heart, helping to prevent heart attacks, but fiber from whole grains also lowers the risk of respiratory diseases, such as pneumonia and chronic bronchitis, and other infectious diseases.

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How Russell Lost 80 Pounds Using an Online Calculator

Posted: 17 Feb 2011 02:07 AM PST

Russell was aged 34 and weighed 263 pounds when he decided enough was enough. Over a year later he shared his story with us and showed that you can change, and often without spending any money on fancy programs or diets.

So how did it happen?

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