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Turbulence Training Newsletter
Brought to you by Craig Ballantyne
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Turbulence Training Newsletter
Brought to you by Craig Ballantyne
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On Wednesday afternoon I called up my ol' buddy, Alwyn
Cosgrove, fitness expert and regular Men's Health contributor,
and I asked him...
"What would be the first piece of equipment you'd buy?
Would it be a TRX or a Kettlebell?"
Then he got upset at me.
"Aw, you're not going to give me one of THOSE questions, are
ya?" he said in his still-thick Scottish accents (kind of
sounds like Scrooge McDuck).
I said, yes, yes I am. After all, a lot of TT readers workout
at home, and want to have a low-cost, but fully equipped gym.
So he gave me a cop-out answer.
He said we all need to use more bodyweight exercises first,
before we think about buying new equipment.
There are dozens of bodyweight exercises we can use before
we even get into expensive equipment like a TRX or Kettlebell.
In fact, I have 101 bodyweight exercises for you here.
Cosgrove, fitness expert and regular Men's Health contributor,
and I asked him...
"What would be the first piece of equipment you'd buy?
Would it be a TRX or a Kettlebell?"
Then he got upset at me.
"Aw, you're not going to give me one of THOSE questions, are
ya?" he said in his still-thick Scottish accents (kind of
sounds like Scrooge McDuck).
I said, yes, yes I am. After all, a lot of TT readers workout
at home, and want to have a low-cost, but fully equipped gym.
So he gave me a cop-out answer.
He said we all need to use more bodyweight exercises first,
before we think about buying new equipment.
There are dozens of bodyweight exercises we can use before
we even get into expensive equipment like a TRX or Kettlebell.
In fact, I have 101 bodyweight exercises for you here.
(Some of these need a stability ball or pull-up bar.)
You'll get a 6-month bodyweight workout routine, PLUS the
Bodyweight Cardio 3 program, AND the TT Bodyweight Cardio
1000 circuit program I created last fall.
But today is the last day to get all of that for $19.95 here.
Oh, and there is one more bonus workout on the download page,
featuring the most advanced bodyweight strength exercises
that you can do.
Burn muscle muscle and burn fat WITHOUT expensive equipment,
Craig Ballantyne, CSCS, MS
BTW - I made him answer the original question.
And he chose...
The TRX over Kettlebells...because you can do more upper
back work with the TRX than Kettlebells.
And you can take your bodyweight exercises to the next level
with the TRX.
But there are two downsides.
First, a TRX is tough to setup in your basement.
Second, both the TRX and Kettlebells cost money. A TRX is
over $100 alone.
So why not see how far your bodyweight can take you?
After all, it's also the cheapest equipment you can get.
Add these workouts for less than $20, and you're set for a
long, long time.
=> 101 Bodyweight Exercises & 6 Months of Workouts <= Last day
Bodyweight Cardio 3 program, AND the TT Bodyweight Cardio
1000 circuit program I created last fall.
But today is the last day to get all of that for $19.95 here.
Oh, and there is one more bonus workout on the download page,
featuring the most advanced bodyweight strength exercises
that you can do.
Burn muscle muscle and burn fat WITHOUT expensive equipment,
Craig Ballantyne, CSCS, MS
BTW - I made him answer the original question.
And he chose...
The TRX over Kettlebells...because you can do more upper
back work with the TRX than Kettlebells.
And you can take your bodyweight exercises to the next level
with the TRX.
But there are two downsides.
First, a TRX is tough to setup in your basement.
Second, both the TRX and Kettlebells cost money. A TRX is
over $100 alone.
So why not see how far your bodyweight can take you?
After all, it's also the cheapest equipment you can get.
Add these workouts for less than $20, and you're set for a
long, long time.
=> 101 Bodyweight Exercises & 6 Months of Workouts <= Last day
You'll be amazed at what you can do with bodyweight alone.
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Copyright - CB Athletic Consulting, Inc.
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CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315, Toronto, Ontario M6S 5A5, CANADA
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