What's New on Diet Blog

Posted: 15 Apr 2011 03:32 AM PDT

Whether you're sitting in an office, putting up sheetrock, stocking shelves, seeing patients, whatever - everyone can't wait for their lunch break!

Lunch is an important meal. Breakfast gets you started, but then dinner is so far, far way. But you got to be careful, you can't use boredom or a bad day as an excuse to eat badly. Not smart.

So if you're jonesing for lunch, but are also trying to lose weight, here are seven foods you should ditch and seven foods you should switch too.

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Just Stop Eating So Much!

Posted: 15 Apr 2011 03:00 AM PDT

Just Stop Eating So Much! is a weight loss plan written by former "Fat Funny Kid", Gregg McBride.

Gregg created his plan after he successfully lost 275lbs and kept the weight off for 10 years. He tried many "fad" diets, support groups, and expensive weight loss programs, but in the end the only thing that worked for him was learning how to very simply "Just Stop Eating So Much" and get moving.

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