| Top 3 Exercises for YOUR Body Type Hi ,
Did you know that over 50% of women have a Pear body type? If you're one of them and you want to see good results, you MUST concentrate on balancing your body by working your upper half and eating right for your body type. Just a reminder the pear is… • Is “bottom” heavy (larger hips and upper thighs);
• Has narrow shoulders and a relatively small waist;
• Carries weight on her lower belly; and
• Loves bread, chocolate and cheese (creams). After pregnancy I recommend doing heavier weights on your upper body and less leg lifts that I see SO MANY women doing. Here are my Top 3 recommended exercises for Pears….
Click here for a 30-DAY TRIAL of my popular pregnancy & post-pregnancy exercise program, including discovering which body type YOU are.
1. Seated Chest press (all levels)
Use a weight machine or medical tubing. Note - I only recommend seated chest presses - lying chest presses or bench presses are a no-no during pregnancy.
Tuck your chin in, grab the bar at shoulder height, and slowly push forward, exhaling as you push out. If you can't get to a gym, you can do wall or kneeling pushups or use medical tubing. Do 12-15 repetitions. 2. Bent Over Row (all levels)
This is a great back exercise. Using free weights, lean forward, placing one knee and hand on a bench. With a flat back (very important!), reach your opposite arm down towards the floor and pull it up as far as you can go without turning your body. Do 12-15 repetitions. 3. Lateral Shoulder Raise (all levels)
You can do this one standing or sitting (preferable after 6 months). With your arms by your sides, holding the light-weights in your hands keep your elbows slightly bent. Slowly raise your arms to shoulder height and back down again. Repeat 12-15 times. NOTE: If you can't get to a gym, you can do your Bent Over Row or your Lateral Shoulder Raise with a soup can or Dyna (exercise) tubing! As always…with exercise and pregnancy - it's important to check with your family healthcare provider before starting any type of exercise routine. And if you feel any kind of discomfort - discontinue immediately! To learn MUCH MORE information on Pregnancy Topics like how to Minimize your Weight Gain, Eliminate your Food Cravings and Prepare your Body for a Quick and Easy Delivery, secure a copy of my book Pregnancy Without Pounds(TM). Give it a try NO RISK for 30-days, just click here to get your copy.
And to learn exactly HOW to Melt your pounds Quickly and Easily AFTER Delivery (without having to starve yourself or run miles a day), make sure to check out my Very Popular Weight-Loss Program designed Specifically for New Moms. Click here to secure your copy NO RISK for 30-days.
See you inside!
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