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| | Shape-Up Challenge: Week 3 Easy Resistance Exercises |
 | This week, we'll discuss the benefits of resistance exercise, plus give you some easy exercises you can do on your own to start looking and feeling better. Read more. Related Articles:> Shape-Up Challenge: Week 1 – Goal-Setting > Shape-Up Challenge: Week 2 – Fuel Up, Warm Up > How Strength Training Helps with Weight Loss |
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| Chicken Mole and Rice |  | |||
| Calories per Serving: 510 Go Mexican for tonight's dinner with this savory, chocolate-flavored chicken dish – a perfect pick for the CMWL Modified Plan. Plus see even more delicious recipes! |  | |||
| Servings: 4 Ingredients Preparation After removing skin from the chicken, place meat in a large saucepan and cover with water. Place on stove top on high heat. As soon as the water boils, reduce heat to low and cook for approximately 25 minutes. Skim liquid to remove impurities (fat, albumin, etc.). While the chicken is cooking, prepare rice per the manufacturer's instructions; then add cumin, salt, and tomato sauce to the rice and water (for extra flavor substitute chicken poaching liquid for water). When chicken and rice are done (should be within a few minutes of each other), prepare the mole. Whisk together mole paste and poaching liquid until incorporated and the mixture reaches the consistency of chocolate sauce. Once sauce is complete, assemble the plates. Serve chicken coated with mole and accompanied by the Mexican rice. | ||||
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