|
Top 12 Do's and Don'ts
Hi , Do you ever feel overwhelmed by the amount of Do's and Don'ts that you're constantly bombarded with as a pregnant woman? I get SO MANY emails asking me - "Can I do this? Or Can I do that? Help!" The problem with pregnancy is that it's often hard to get a DEFINITIVE 'yes' or 'no' to a question. And unfortunately, there is NO instruction manual for pregnancy - some "experts" may say one thing, like coloring your hair is OK, while another "expert" will say it isn't! So, I've compiled a quick list of the most commonly asked questions with my OPINION as to whether I'd put them on my OWN Do or Don't list! Just so you know, I am definitely more on the conservative side, especially when it comes to things like hair dye, paint and cleaning supplies. Here are my Top 12 Do's and Don'ts Do... 1. Exercise 3x's a week (with your health care provider's okay, of course!)
2. Eat small, frequent meals throughout the day (aim to eat every 2-3 hours)
3. Strengthen your CORE muscles (VERY important, refer to my CORE books!)
4. Eat healthy, well-balanced meals (with minimal treats!!)
5. Take your prenatal vitamins
6. Drink 10 glasses of pure water every day
7. Take an essential fatty acid supplement
8. Minimize your overwhelm
9. Sleep on your left side
10. Stretch regularly
11. Wear your sunscreen (prevent the dreaded pregnancy MASK!)
12. Reat and elevate your feet daily Click here of a 30-DAY TRIAL of my award-winning exercise and eating program for pregnancy and post-pregnancy weight loss.
Don't... 1. Diet
2. Paint your house (the fumes are dangerous)
3. Dye your hair (rather stick to highlights if you have to do anything!)
4. Do any fake tanning
5. Lift weights over your head
6. Perform any kind of strenuous work, including advanced exercise
7. Stand for long periods of time OR cross your legs
8. Wear tight, restrictive clothing, especially around your legs
9. Expose yourself to harsh chemicals (including cleaning materials)
10. Participate in activities that involve quick, jerky movements
11. Sit in hot tubs, hot baths or exercise in excessive heat
12. Eat sushi, cold rice or soft cheeses As I've said before, these are my OPINIONS. Because there are a lot of questions that don't have definitive answers, you need to make the best decision for you and your baby - just make sure you are as knowledgeable as you can be about the risks involved! Remember, pregnancy is only 40 weeks - if you can put something "questionable" off until after your baby is born try to do so - you'll do great! To learn MUCH MORE information on Pregnancy Topics like how to Minimize your Weight Gain, Eliminate your Food Cravings and Prepare your Body for a Quick and Easy Delivery, secure a copy of my book Pregnancy Without Pounds(TM). Give it a try NO RISK for 30-days, just click here to get your copy.
And to learn exactly HOW to Melt your pounds Quickly and Easily AFTER Delivery (without having to starve yourself or run miles a day), make sure to check out my Very Popular Weight-Loss Program designed Specifically for New Moms. Click here to secure your copy NO RISK for 30-days.
See you inside!
 Earn Money Easily, Become our Affiliate... Earn 55% commission on every book you sell…that’s as much as $44 per sale!
Send interested people to your affiliate link and you make money any time they order something. Even make up simple cards or brochures to leave in your healthcare provider's office, maternity stores, hospitals or mommy groups. The more people that order through your affiliate link, the more money you make. It costs you absolutely NOTHING to sign up and you earn money by helping people! Here’s your affiliate link, sign up today… https://www.clickbank.com/info/jmap.htm?vendor=PREGNOPNDS Note: You have signed up for the Pregnancy Without Pounds newsletter at our site. This newsletter is written by Michelle Moss for expectant mothers looking for tips on healthy pregnancy and fitness. If you think this newsletter is not for you, please use the unsubscribe link at the end of this message and we will no longer send you this correspondence. We do not condone or engage in sending unsolicited email. | 
