Weight Loss Guru |  |
| Posted: 11 May 2011 05:00 PM PDT Most of us sit down for at least eight hours a day as many of our jobs involve working at a desk. I often say our body is designed to do one thing- MOVE. We are definitely not designed to be sitting down for eight hours a day. I wanted to share some information with you about the impact sitting …           |
| Posted: 10 May 2011 05:00 PM PDT Check out the exercise of the day. If you are going to try this at home then please be careful    |
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