| 2 Great Arm & Thigh Firming Exercises! Hi , Do you LOVE watching your GROWING belly? I LOVED my big belly and my pregnant body - that is, until the 8th month when I felt nothing but HUGE and UNCOMFORTABLE. To help me keep up my LOVE for my ever-changing body, I made sure that I exercised at least 3 times a week. Getting out and moving around made a BIG difference to how I felt about my body. Here 5 great exercises to help you TONE your arms and thighs: Click here for a 30-DAY TRIAL of my exercise programs for pregnancy and post-pregnancy.
FOR GORGEOUS ARMS: (Note: Please get the "OK" from your health care provider before doing any exercise) Tricep Dips - Sit on the side of a bench or ledge, place your hands on the edge of the bench, fingers facing forward. Lift your bum off the bench and move it slightly forward. Dip down towards the ground and push back up again, ONLY bending at the elbow. And do not dip lower than your shoulder height. Repeat 12-15 times. Tricep Kickback - Lean forward on a bench, placing your same hand and knee on the bench. Hold a weight in your opposite hand (can even be a soup can!), and bring your upper arm parallel with your body. Now only moving from your elbow, bend your arm 90-degrees and straighten it again. You should feel the burn in the back of your arm (tricep area!). Repeat 12-15 times.
FOR TONED THIGHS:
(Note: Please get the "OK" from your health care provider before doing any exercise) Lunges - Standing, step one leg forward (big step), hold on to a wall or railing and then dip down to the floor and back up again, squeezing your bum and pushing through your heel. Do NOT let your front knee go past your toes. Repeat 12-15 times each leg. Ball squats - Stand with your back to a wall, place the ball on the wall behind your lower back. Step your feet forward and place them shoulder width apart. Slowly sit down to your knee height - NOT below - and then push back up again. On the way up, focus on pressing through your heels - so you USE those bum muscles, not your knees! Repeat 12-15 times. Do a Kegel at the bottom so you get EXTRA benefit! Don't fall prey to the belief that pregnant women can't LOOK and FEEL good - you absolutely CAN and WILL! To learn MUCH MORE information on Pregnancy Topics like how to Minimize your Weight Gain, Eliminate your Food Cravings and Prepare your Body for a Quick and Easy Delivery, secure a copy of my book Pregnancy Without Pounds(TM). Give it a try RISK-FREE for 30-days, just click here to get your copy.
And to learn exactly HOW to Melt your pounds Quickly and Easily AFTER Delivery (without having to starve yourself or run miles a day), make sure to check out my Very Popular Weight-Loss Program designed Specifically for New Moms. Click here to secure your copy Risk-Free for 30-days.
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