Quote: Bigger snacks mean bigger slacks.
- Anonymous
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No matter what you do in life you will always get better results
if you set some goals and the same applies with losing weight.
By setting goals you have something to aim for and by giving your
weight-loss program purpose you will be more likely to realize your
desired weight.
One thing you do have to be careful of however is to set goals
that are realistic otherwise you be setting yourself up for
disappointment and in doing so you won't maintain your weight
loss program.
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You can set a long-term goal but you will also need to set more
short term goals where you are only looking to lose smaller amounts
of weight within a certain time span.
As you achieve these intermediate goals along the way that will
drive you more towards your long-term goal and as you see the small
amounts of weight coming off and the improvements that it will bring
with it you will not only visualize yourself being at an optimum
weight but you will also begin to believe that it is something that
you can finally achieve.
When we talk about these intermediate goals you need to understand
that you shouldn't be weighing yourself every day as there can be
fluctuations from one day to the next so a short-term goal should
probably be no less than about two weeks as this will give you an
opportunity to make changes on a relatively easy basis and give your
body time to become adjusted and to actually see some results.
By weighing yourself every day the daily fluctuations could show
that your weight hasn't changed from one day to the next or in fact
you could even weigh slightly more than the day prior if you weigh
yourself at a different time during the day or after you have had
a meal.
This can be quite disheartening whereas if you don't weigh yourself
for a two-week period and you have been sticking to some form of
weight-loss program no matter how small that might be you will
generally see some results that will be encouraging.
More Information:
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Thanks,
Alan Jenks
http://clicks.aweber.com/y/ct/?l=86VOg&m=1mV7fwUvbS1w5L&b=lpmQj8g8W9bZfYfu_vwdQg
Phoenix Marketing, Oranjeplein 37, 2676XP Maasdijk, The Netherlands
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