Hey Loseweight,
Cara from Strip That Fat here, How are you?
Have you heard or seen any of those reality weight loss TV shows? You know the ones where they put their overweight contestants through a grueling exercise regiment and diet plan, and they end up losing 30, 50, sometimes more than 100 pounds? Shows like "The Biggest Loser" or "Celebrity Fit Club" or "Weighing In"?
Well, I am here to tell you today that those shows are not necessarily telling the whole truth. They show overweight people dropping pounds like it is no big deal, but what they don't show is the danger behind losing that much weight that quickly.
It is true that you can lose weight quickly by not eating as many calories, or by spending 8+ hours a day working out in the gym, but the problem with that type of weight loss is that:
Cara from Strip That Fat here, How are you?
Have you heard or seen any of those reality weight loss TV shows? You know the ones where they put their overweight contestants through a grueling exercise regiment and diet plan, and they end up losing 30, 50, sometimes more than 100 pounds? Shows like "The Biggest Loser" or "Celebrity Fit Club" or "Weighing In"?
Well, I am here to tell you today that those shows are not necessarily telling the whole truth. They show overweight people dropping pounds like it is no big deal, but what they don't show is the danger behind losing that much weight that quickly.
It is true that you can lose weight quickly by not eating as many calories, or by spending 8+ hours a day working out in the gym, but the problem with that type of weight loss is that:
1) It is dangerous for your health
2) The moment you start eating a regular diet and have a regular, real-life workout plan, you will gain the weight back
3) It is not sustainable for the long-term
Intrigued? Learn more in my latest article:
Reality TV Weight Loss - TV Not Always Reality
Cheers,
Cara M.
Certified Personal Trainer
Certified Specialist in Fitness Nutrition
www.stripthatfat.com
PS. I would love to hear your opinions, thoughts or feedback on my article. At the bottom of this article, feel free to leave any comments you may have! :)
Strip That Fat
P.O Box 33007 310 Goldstream Ave.
Victoria
British Columbia V9B 6K3
Canada
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