Health & Fitness Tips - June 2011

Having trouble viewing this email? To prevent emails from us being seen as junk, please add us to your Address Book. Fitness Equipment Beauty & Skincare Weight loss Leisure Jobs Time for the Summer.... With June's "Fitness Fix", it's the perfect time to start thinking about that summer body! Summer gives us the perfect chance to exercise outside so why not start your healthy lifestyle by following our advice and getting active outdoors!   . In this months issue we have a hydration masterclass from industry experts as well as the latest weight loss, beauty tips and fitness equipment topics. » Read about new workouts with our dedicated section Fitness Tips - Hydration Hydration is not just an integral part of exercise performance, it is one of the keys to a healthy lifestyle. Without adequate hydration your body will not function at its best. In this article we bring you a hydration masterclass from nutrition experts allowing anyone to optimise their personal hydration.. » Read our Hydration Masterclass Weight loss - Summer time! With spring is in the air and British Summer Time giving us an extra hour of daylight, many people decide that it’s time to start dieting. Up to one in three Brits see spring as the ideal time to lose weight – we look at how you can lose weight and keep it off. » Find out how summer spurs many into dieting Beauty & Skincare - Tanning At last the weather is improving, leading many of us to think about bronzing up for the summer!  But with so many warnings about the dangers of getting a real tan – everything from leathery skin to cancer – how can you safely get the just back from the beach look? We look at the options. » A guide to 'bronzing up' for the summer Fitness equipment - Suspension Training There is a massive buzz around suspension training in the fitness industry right now and you can develop a stronger more athletic body with this versatile piece of equipment. It allows hundreds of exercises to be performed virtually anywhere, so to find out what all the fuss is about, read our article. » Find out how to have fun and get fit wth Suspension Training Monthly tip : Get some sunshine to boost endurance performance! Not only is sunshine associated with many health benefits, it may also help your endurance performance. Aussie scientists have found that a steroid hormone we get from sunlight, calcitriol, has a positive effect on endurance and the number of fast twitch muscle fibres activated. ! Competition ! No competition this month, but we have a number of great prizes for coming months, so stay tuned. Want to win some great workout gear from thehealthfinder? Each month we will have competitions to win some great prizes.

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