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Hello,
Welcome to the Diet Blog newsletter. Here are the latest posts.
How to Eat More Greek Yogurt in Your Healthy Diet
2011-06-01 06:00:59-04
 Greek yogurt is perhaps one of the best foods to use for losing weight and eating healthy. Not only does it provide great nutrition and beneficial probiotics, but it's also a very versatile ingredient. There are some great ways to begin eating more Greek yogurt everyday that you may have never considered. Continue reading... |
| | | Is Eating Fruit Making You Fat?
2011-06-02 06:00:07-04
 If you've read the most popular diet books for the past decade, then the answer is a resounding YES! But is there scientific rationale for the demonization of something we've been told to eat daily? Continue reading... |
| | | Which Exercise is Supreme?
2011-06-03 06:34:04-04
 I get this question often. It's usually followed by "...for getting rid of my belly/thighs/butt/tricep fat"... etc. Regardless of what you are looking to accomplish, that question in its current form is unanswerable. Continue reading... |
| | | Is MSG Really That Dangerous?
2011-06-06 06:00:25-04
 MSG, monosodium glutamate, is the salt of an amino acid that is commonly used as a flavor enhancer. Glutamate by itself is even used as a flavor enhancer. Originating out of Japan, MSG has been used for years without much scrutiny. When MSG was first discovered, it was as an extract of seaweed. Is MSG something we should avoid at all costs? Continue reading... |
| | | 4 Tips to Stay Healthy During Summer Travel
2011-06-07 06:00:41-04
 As half the world heats up during this time of the year, many of us reach for the fresh fruits and veggies while others are planning exciting trips this time of year. Whatever your plans, it is easy to get off track with your health and wellness goals. You can make staying in shape this summer easy with these four simple tips.
Continue reading... |
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Have a great day!
Jim, Nicole, Mike, and Ted. | | | | |
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