12 Salads Worse Than a Big Mac

If you have trouble reading this email view online Fitness Healthy Eating Weight Loss Lifestyle Celebrities Bride 12 Salads Worse Than a Big Mac Don't be fooled by the s-word; these "salads" have more fat, calories, and sodium than a fast-food burger. You may think that a Greek salad is a lean lunch choice or that the steak salad is a guilt-free source of protein, but the truth is that these and other popular garden dishes pile on the fat and calories. Watch out for these salads when eating out—they're no better than a burger! more from shape 15 Bad Excuses Women Make to Not Eat Right And how to outwit the most common diet-derailers READ MORE>> 34 Amazing Low-Calorie Snacks Curb cravings with these SHAPE approved snacks for under 200 calories READ MORE>> How to Make a Healthy Smoothie Your fool-proof plan for a healthy and tasty smoothie every time! READ MORE>> Mini Ice Cream Sandwich Recipe Nilla wafers make the perfect bite size treat in this sweet and easy recipe READ MORE>> what's new Drunkorexia—Are You at Risk? >> Good News About Rice >> Eating Strategies to Lose Those Last Lbs >> Healthy Pad Thai & Spring Roll Recipes >> Anne Hathaway's Catwoman Diet >> featured sweepstakes   Win a Week's Worth of Lunch from Kashi Enter to win five voucher's of Kashi's new steam meals for a work week of easy healthy eating. The chicken fettucine, our favorite flavor, packs 43 grams of whole grains, 17 grams of protein, and five grams of fiber. ENTER TO WIN>> most popular What Your Trainer's Not Telling You >> 5 Reasons Good Relationships End >> The Catwoman Workout >> 6 Incredible Bodies of Olympic Athletes >> 80s Fitness Icons: Where They Are Now? >> SHAPE MAGAZINE | 4 NEW YORK PLAZA, 4th FLOOR| NEW YORK NY 10004 QUESTIONS OR PROBLEMS WITH YOUR PRINT SUBSCRIPTION?   PLEASE USE OUR CUSTOMER SERVICE FORM | PRIVACY POLICY  ALL E-MAIL ADDRESSES WERE OBTAINED THROUGH USER-SUBMITTAL ON SHAPE.COM

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