6 Moves to Firm Up Your Tush and Abs

If you have trouble reading this email view online Fitness Healthy Eating Weight Loss Lifestyle Celebrities Bride The T&A Plan Did swimsuit season creep up on you? Have no fear—our tush and abs makeover is here! Designed by Los Angeles–based trainer Andrea Orbeck, these strength circuits will tone those trouble zones in no time. Each includes a pair of exercises that target the glutes from every angle, as well as a challenging abs move. Combine these routines with fat-blasting cardio on most days and you'll see results in as little as two weeks! more from shape 10 Must-See CrossFit Moments Get inspired by these scenes that define the high-octane sport READ MORE>> Salads Worse than a Big Mac 12 times ordering a burger might be better for your waistline READ MORE>> 7 Moves to Do with Your Pet Sculpt a best-in-show body at home with this mutt-friendly workout READ MORE>> Check Out Our New iPad App Get exclusive recipes, fat-blasting workouts, and more for FREE! READ MORE>> what's new Top 20 Sexiest Olympic Athletes >> How to Make Amazing Smoothies >> 6 Obscure Foods You Should Be Eating >> VIDEO: Beyonce's Hot-Body Secrets >> 10 Things Your Trainer's Not Telling You >> featured sweepstakes   Win Entry to an Ironman Triathlon or $1,000! We've partnered with Vitacost.com to offer you a chance to enter an Ironman® Triathlon and train with a professional triathlete! Not ready to compete? There's also $1,000 gift certificate to Vitacost.com up for grabs. ENTER TO WIN>> most popular 7 Moves to Sculpt Rock-Solid Abs >> 50 "Good" Foods that are Bad for You >> 5 Reasons Good Relationships Go Bad >> 80s Fitness Icons: Where Are They Now? >> Top 40 Workout Songs of Summer >> SHAPE MAGAZINE | 4 NEW YORK PLAZA, 4th FLOOR| NEW YORK NY 10004 QUESTIONS OR PROBLEMS WITH YOUR PRINT SUBSCRIPTION?   PLEASE USE OUR CUSTOMER SERVICE FORM | PRIVACY POLICY  ALL E-MAIL ADDRESSES WERE OBTAINED THROUGH USER-SUBMITTAL ON SHAPE.COM

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