Weight Loss Blog: Secrets Your Trainer is Not Telling You (but Should)

If you have trouble reading this email view online

Things Your Trainer Wished You Knew
Have you ever wondered what's going through your bootcamp instructor's head when he's not barking orders? Or if your yoga teacher notices when you slip out before the final savasana? We have. That's why we polled fitness instructors about what they really want you to know. The answers may surprise you!

Find out what your trainer is really thinking before you next fitness class

more from shape

The Best Way to Blast Fat Get your ultimate summer body with the help of our free iPad app READ MORE>>		6 Incredible Bodies of Olympic Athletes Top Olympian's bare all for ESPN Magazine's annual Body Issue READ MORE>>

The Puppy Dog Workout Seven moves you can do with your pet. Cats included READ MORE>>		SHAPE'S Snack Award Winners Our list of the absolute best new healthy snacks available in stores READ MORE>>

what's new

Your Road Map to Melt Body Fat >>
5 of Our Favorite Obscure Olympic Sports >>
Can Raw Food Improve Your Sex Life? >>
Anne Hathaway's Catwoman Diet >>
Jordin Sparks Rocks Our August Cover >>

featured sweepstakes

Win Bethenny Frankel's
On-the-Go Bars
Enter to be one of 50 to win two boxes of Bethenny Frankel's On-the-Go Bars (a $20 value) from the SkinnyGirl herself. We love the Daily Dark Chocolate Multi-Grain Pretzel, which you will receive in addition to the Banana Oatmeal Dark Chocolate Bars.

ENTER TO WIN>>

SHAPE MAGAZINE | 4 NEW YORK PLAZA, 4th FLOOR| NEW YORK NY 10004
QUESTIONS OR PROBLEMS WITH YOUR PRINT SUBSCRIPTION?
PLEASE USE OUR CUSTOMER SERVICE FORM | PRIVACY POLICY
ALL E-MAIL ADDRESSES WERE OBTAINED THROUGH USER-SUBMITTAL ON SHAPE.COM

If you believe this has been sent to you in error, please safely unsubscribe.