Better than 617% more fat loss (see page 15)

==============================================
Turbulence Training Newsletter
Brought to you by Craig Ballantyne
==============================================

Back in 2001, there was a supplement that claimed a 617%
increase in fat loss, but it always required "diet and
exercise". I don't know if it worked, but I know the 5 tricks
in this free report WILL work.

=> Get those 5 "stubborn fat burning" tricks here <==Go here for free workouts

They'll be better than taking some pill.

Plus, they are proven to FIX slow fat loss...which is the
problem for almost everyone, beginners and advanced.

Not only will you discover how to fix slow fat loss, but
you'll discover how to fix slow fat loss for your "trouble spots",
whether it's love handles, belly fat, or dreaded thigh fat.

So jump over to this site and grab 5 tricks to burn stubborn fat now:

=> The Fix Slow Fat Loss Website <== Official site

This will include an awesome bodyweight workout found on
page 15 - absolutely NO equipment required.

So download that free report today.

Please fix your slow fat loss now,

Craig Ballantyne, CSCS, MS  
Creator, TT Clash of the Titans II & III (Coming soon)

PS - Just a reminder...

For anyone, and I mean anyone, who has ever struggled with
slow fat loss, this will be the best free info you'll ever get:

=> http://www.FixSlowFatLoss.com

PPS - And it's from one of my best friends...

 

...in the fitness industry, John Romaniello. A guy I've interviewed
many times, and I'm going to interview him again today - and we'll

give you that interview later this week.

====================================================
Turbulence Training is an affiliate of
Final Phase Fat Loss.

The Turbulence Training email newsletter is
sent to confirmed subscribers only.

Privacy: We do not EVER share, sell, rent or give
away the names or emails of our subscribers. we
respect your privacy.

Copyright - CB Athletic Consulting, Inc.
====================================================

CB Athletic Consulting, Inc.
2100 Bloor Street West, Suite 6315, Toronto, Ontario M6S 5A5, CANADA

To unsubscribe or change subscriber options visit: http://www.aweber.com/z/r/?TJycTJwMtKwMHIycHMyMtEa0nIycnGyMrA==

What's New on Diet Blog

---

Top Republicans Back Michelle Obama's Anti-Obesity Campaign Posted: 28 Feb 2011 05:29 AM PST Two high-profile Republicans, Mike Huckabee (likely presidential candidate for 2012), and Chris Christie (New Jersey Governor) have backed Michelle Obama's anti-obesity campaign - breaking ranks with most of their party. 1 Comments | Continue reading...

The Transformation Oscars Posted: 28 Feb 2011 02:12 AM PST Many actors take their craft very seriously, often undergoing some big-time changes in physical appearance for a role - whether it's shedding weight, fattening up or muscling up. The following are some of the more incredible physical transformations for a film role. 0 Comments | Continue reading...

You are subscribed to email updates from Diet Blog To stop receiving these emails, you may unsubscribe now.	Email delivery powered by Google
Google Inc., 20 West Kinzie, Chicago IL USA 60610

This Week's Recipe: Beef Salad with Asian Greens!

Having trouble viewing this email? Click here

You're receiving this email because of your relationship with The Center for Medical Weight Loss. Please confirm your continued interest in receiving email from us.   You may unsubscribe if you no longer wish to receive our emails.

Not a CMWL member? See how CMWL can help you lose weight. Find a Center now!

Become a CMWL Facebook fan.

Watch the CMWL videos.

Follow CMWL on Twitter.

Eating Out Without Overeating

There's no reason you shouldn't eat out on the CMWL maintenance plan! Staying on track at a restaurant requires planning, though, so we've got some strategies to help you successfully manage portion control. Read more. Related Articles: > Dining Out: Decoding the Menu > Eating Ethnic: What to Choose (and Avoid) > How to Identify What You're Hungry For

	Beef Salad with Asian Greens
	Calories per Serving: 470 Total Protein per Serving: 34 grams Total Carbs per Serving: 23 grams Total Fat per Serving: 27 grams Saturated Fat per Serving: 6 grams Total Fiber per Serving: 4 grams Enjoy this Asian-inspired salad on its own, or spice it up a little by adding sambal oelek, a red chili-based sauce. Any way you serve it, it'll make for a memorable dinner on the CMWL Modified Plan.
	Servings: 4 Estimated Total Preparation Time: 30 minutes Ingredients 1 lb lean beef sirloin, all visible fat trimmed 8 cups mixed Asian greens (mizuna, mustard greens, mini bok choy, etc.) For dressing: ¼ cup shallot, minced 1 oz pickled ginger ¼ cup pickled ginger juice 4 tbsp sesame seeds ¼ cup rice vinegar 3 tbsp honey ¼ cup soy sauce 3 tbsp sesame oil Preparation Season sirloin with salt and pepper. Cook beef to medium-rare, 8 to 12 minutes per side depending on your oven/stove/grill. (For added heat, marinate in a mixture of oil and sambal oelek [chili-based sauce] in a Ziploc bag.) While beef is cooking, prepare salad dressing. (Note: Dressing recipe yields approx 1 ½ cups.) In a bowl, mix all ingredients for dressing with a whisk. Set aside. To serve, slice beef and place over greens tossed in sesame vinaigrette.

	About The Center for Medical Weight Loss	Homepage	Terms of Use	Privacy Policy
You are receiving this email because you opted in to receive email communications from Center For Medical Weight Loss. If you no longer wish to receive these emails, please reply to this message with ‘Unsubscribe’ in the subject line or simply click on the following link Unsubscribe
The Center for Medical Weight Loss 200 White Plains Road Tarrytown, NY 10591 © 2011 Be-Thin, Inc. All Rights Reserved

This email was sent to weightblog@ukr.net by privacy@mdbethin.com |   Update Profile/Email Address | Instant removal with SafeUnsubscribe™ | Privacy Policy. The Center for Medical Weight Loss | 200 White Plains Road | Tarrytown | NY | 10591

Curb Overeating & Overcome Exercise Obstacles

To ensure Weight Watchers emails make it to your inbox, add weightwatchers@info.weightwatchers.com to your address book.

February 28, 2011

FITNESS & HEALTH 12 Ways to Stop Overeating Our tips can help you identify triggers and start to break the unhealthy cycle of turning to food for comfort. In turn, you'll learn how to better nourish your body.   SEE MORE FITNESS & HEALTH Overcoming Exercise Obstacles If you suffer from joint or back pain — or even if you just dread the aches and creaks of an out-of-practice body — the prospect of jumping into a fitness routine can be daunting. Here are some low-impact strategies to help ease you into exercise.   SEE MORE MEETINGS SUCCESS STORY Member Benefits "Go to meetings every week," says Catherine. "They're great for both social reasons, getting valuable info to keep you on track, and recipes!"   READ HER STORY  See stories like yours. RECIPES Shrimp and Chicken Jambalaya PointsPlus™ value per serving | 11 Is it possible to eat healthy when you're celebrating a holiday called "Fat Tuesday?" It sure is! You get two heaping cups in a serving of this filling and flavor-packed Cajun specialty.   GET RECIPE   Share on Facebook On the PointsPlus™ plan, you'll get easy meal ideas and recipes so that you can get started with as much guidance as you'd like. Learn about what you'll eat. - ADVERTISEMENT - Win a Makeover Trip to NYC! Women need to be rewarded! And 14 delicious soups with a Weight Watchers® PointsPlus™ value of only 1 or 2 per serving need to be celebrated. Tell us why you love Progresso 100 calorie soups and why you want a makeover. Winners will win an all-expense paid makeover of a life time.   ENTER TO WIN A MAKEOVER NOW!

FIND A MEETING Coaching and real-life insights to help you reach your goals Or click here to find a meeting  PointsPlus™ Program  Ready to Lose?  What You'll Eat  How We're Unique  Something for Everyone  Meetings or Online? Community  Find a Group  Find a Challenge  Read Blogs  All Message Boards  Hungry Girl - ADVERTISEMENT -

HOME | PointsPlus™ program | FOOD & RECIPES | FITNESS & HEALTH | SUCCESS STORIES | COMMUNITY | EN ESPAÑOL

Unsubscribe | Change E-mail Options | Privacy Policy

You are subscribed as WEIGHTBLOG@UKR.NET. *Savings Plan Terms: Please use the "Find your savings!" button above for details and local availability. **Sign-up fee waived with purchase of a 3-month subscription to Weight Watchers Online, through 3/12/11. Payment of $53.85 is required in advance. You must click the "Sign up For Free!" button to take advantage of this offer. After your initial plan period, your subscription will be automatically renewed at the standard monthly rate (currently $17.95) until you cancel. To cancel, visit www.WeightWatchers.com/cancel Offer not available on current Weight Watchers Online subscriptions or previous purchases. Prices subject to change. Available to individuals age 18 and over. This offer is for your personal non-commercial use only and is not transferable. Offer may be revoked at any time and may not be redeemed for cash or combined with other offers, applied to renewals, or redeemed for cash. If you have any questions, please visit our comprehensive Help section or contact Customer Service. If this is not you or you received this email from a friend and would like to receive Weight Watchers QUICKBITES, Subscribe Here. © 2011 Weight Watchers International, Inc. © 2011 WeightWatchers.com, Inc. All rights reserved. WEIGHT WATCHERS is the registered trademark of Weight Watchers International, Inc. PointsPlus is the trademark of Weight Watchers International, Inc. Trademarks used under license by WeightWatchers.com, Inc. WeightWatchers.com, Inc. | 11 Madison Avenue, 17th Floor | New York, NY 10010