Weight Loss Blog: March 2011

The Cure for Puffy Eyes

WEIGHT LOSS TIPS / March 31, 2011

Learn how to remove those horrible bags under your eyes:

http://www.womenshealthweightloss.com/beauty/puffy_eyes.html

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What's New on Diet Blog

Making The Cut

Posted: 31 Mar 2011 06:09 AM PDT

You either love her, or hate her, but Jillian Michaels is one of the most recognizable faces on TV and the internet right now -- a pretty impressive feat, considering she is a fitness trainer, and didn't start out as an actor, or some random celebrity.

Personally, I like her tough, no nonsense approach to getting people into shape. I think it's necessary for some people. And, in terms of fitness, she gets results with what she recommends.

1 Comments | Continue reading...

Billionaire Determined To Live To 125

Posted: 31 Mar 2011 03:09 AM PDT

One of the perks of extreme wealth is being called "eccentric" when you are bat guano crazy.

Enter 87-year-old real estate mogul, and the majority shareholder of fruit giant Dole, David Murdock - who turned his private obsession of strict eating into an institution.

He hopes his preoccupation will cut him a deal with father time and help him hit the century-and-a-quarter mark.

1 Comments | Continue reading...

Weight Loss Guru

Weight Loss News

Posted: 29 Mar 2011 05:00 PM PDT

Here's a round up of the latest news and developments in weight loss. This week I have been reading a study on how too much or not enough sleep can affect weight loss, learning how walnuts are packed with anti-oxidants and looking at whether we should be sunbathing to lose weight. I was …

Intense "Ladder" Workout (try this?)

==============================================
Turbulence Training Newsletter
Brought to you by Craig Ballantyne
==============================================

So this week I was putting a few of my "lab rats" through
some new routines while designing the new bonus program,
"The TT SuperChargerz Workout".

(That's a free bonus for folks who ordered John Romaniello's
program the other week, and it will be done this weekend.)

One of the workouts "hit the spot", so to speak. My client
loved it.

Here's how it went down.

It was a "Ladder Workout"...and no, it doesn't involve
climbing any ladders.

With ladder workouts, you simply choose 1, 2, or 3 exercises,
and then do:

10 reps per exercise
9 reps per exericse
and so on.

Of course, you can also start with 1 rep, then 2, and work
your way up to the top.

What I had my client do the other day was use these moves:

- Barbell squats (Using 33% of his maximum squat weight, which for

him meant 100 pounds because he can squat at least 300 pounds)
- Decline Pushups
- Inverted Rows (A TRX row would have been a beauty to do)

And do an Ascending-Descending Ladder, like this (with as
little rest as possible between sets):

Set 1: 1 rep of squats, pushups, rows
Set 2: 2 reps of squats, pushups, rows

All the way up to 10, and then all the way back down.

It doesn't take very long, but gives you 110 reps per exercise.

POW!

Right in the ol' belly fat.

Some sweet belly fat burning action right there.

Now most ladders use kettlebell swings, but I subbed in the
33% Intensity Squat as an experiment, and it worked perfectly.

It causes fatigue but NO muscle soreness the next day.

The perfect total body fat burning stimulus right there.

Okay, that's it for today, I have to finish the "TT
SuperChargerz Workout".

To learn more about interval training, bodyweight circuits,
and how to lose fat with this combination, grab the
Complete At-Home Fat Burning System here.

Burn fat at home fast,

Craig Ballantyne, CSCS, MS

PS - Want to hear the "real deal" from a TT Trainer?

Over 110 TT readers commented on my new site, and wanted to
hear more about the TT Certification. So check this video
created by the 1st-ever TT Trainer, Chris Lopez, as he
explains what he thinks about the TT Certification and how
it changed the world for him, his wife, and his FIVE(!) kids:

=> The Inside Scoop from the 1st TT Trainer

PPS - I'm off this weekend...

...to learn from more trainers at a secret location. More details on
what I discover next week.

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What's New on Diet Blog

High-Protein, Low-Carb Diets Linked to Colon Cancer Compound

Posted: 30 Mar 2011 03:00 AM PDT

People following a high-protein, low-carbohydrate diet may be at higher risk of colon cancer, says a new study, due to changes in the colon.

High-protein, "low-carb" diets advocate eating foods heavy in saturated fat like bacon, eggs, red meat, and dairy, but avoiding high-carbohydrate foods, such as bread, pasta, grains, and fruit.

This is in stark contrast to traditional diet advice, which recommends eating fewer animal products and more fruits, vegetables, and whole grains.

2 Comments | Continue reading...

Poll: Did a Vegan Diet Kill The Baby?

Posted: 29 Mar 2011 03:57 PM PDT

An interesting court case in France is underway where parents, Sergine and Joel Le Moaligou, are being charged with the death of their 11 month old baby due to neglect and food deprivation.

The baby was fed a vegan diet and the doctor involved said the death was due to pneumonia and vitamin deficiency. He refused to issue the couple a burial permit and reported them to the French authorities in 2008.

4 Comments | Continue reading...

- Regular Weight Management Patterns

Hi ,

Quote: When we lose twenty pounds we may
be losing the twenty best pounds we have!
We may be losing the pounds that contain
our genius, our humanity, our love and honesty.
- Woody Allen

*********************************
By getting into a regular pattern it makes the task of losing
weight considerably easier.

If you know that you are going to exercise at the same time
every day then your body will soon become adjusted to the fact
that it will be exercising and this not only makes the exercise
easier but it also ensures that you will stick to the plan and
reach your goals a lot sooner than you would if you weren't
consistent in your actions.

By keeping a record of your fitness training, you will be able
to improve your performance in small steps that will result in
big gains over the course of your program.

More Information:
http://clicks.aweber.com/y/ct/?l=86VOg&m=1nW4ESyDbS1w5L&b=tumsQw7BuLmFwefE6q_I.Q

A regular checkup with your doctor is always recommended to
ensure that all aspects of your health are improving and any
concerns that you might have can be answered before they have
the chance to escalate.

You might occasionally have a break from your weight loss program
and this is not unexpected. It can actually do you a lot of good
to have the occasional break from routine, provided of course that
you get back to the program in a reasonable time and don't slip
back to your old habits.

By adding variety to your food and your exercise it will ensure
that you don't get bored as this is one of the main reasons that
many people struggle to maintain their plan and achieve their goals.

If possible get others to join in with you when you are training
as this can help to relieve any boredom and also inspire you to do
more training and improve your performance.

Always try to associate with positive people and those who will
help you to reach your goals and don't accept any negative energy
from others as this will only hinder your chances of success.

More Information:
http://clicks.aweber.com/y/ct/?l=86VOg&m=1nW4ESyDbS1w5L&b=tumsQw7BuLmFwefE6q_I.Q

Thanks,
Dr. Alan Jenks
http://clicks.aweber.com/y/ct/?l=86VOg&m=1nW4ESyDbS1w5L&b=Orpf97Q4SH1lktF8MHTEJA

Phoenix Marketing, Oranjeplein 37, 2676XP Maasdijk, The Netherlands

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Do you have Abdominal Splitting? (take the test)

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Look Good - Feel Great - Pregnancy Kit
pregnancy without pounds™

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Do you have Abdominal Splitting?

Hi ,

An expanding tummy is something women either LOVE or HATE despite having a growing baby inside.

But did you know that some women's abdominals actually split?

What is abdominal splitting?

Abdominal splitting typically appears as a "tenting" along the midline on the abdominals. You typically notice it when you sit up from a lying down position.

What happens is the rectus abdominis (the main abdominal muscle) is a strap like muscle that runs from the ribs to the pelvis. It contracts to assist you from lying on your back to a seated position. The muscle consists of 2 vertical bands joined together by connective tissue along your midline. It is the connective tissue that stretches and causes the separation of the two vertical straps. Without proper rehabilitation of the muscle through various exercises it can remain separated long after the baby arrives.

Not every woman experiences it during pregnancy, however it is much more common than we realize. In fact, it's most common in the 3^rd trimester and early postpartum.

Why does this happen?

It can be due to maternal hormones, genetic predisposition, weak abdominal muscles and the mechanical strain of the growing belly.

The separation of the rectus abdominis can cause a groove or valley along the center of your abs. And if the muscle is separated greater than 2-3 fingers width it becomes very noticeable to others, even through clothing. Specific exercises must be performed and if the gap gets too big, medical attention may be necessary.

Click here for a 30-day trial of my exercise program to minimize and correct the separation (there's an exercises program for pregnancy and for post-pregnancy).

What happens if you have it?

Abdominal discomfort can be present in the area of the separation especially when your baby steps on or kicks the area. Any kind of impact in that area can be quite uncomfortable because the protection of the abdominal organs is jeopardized by the gap between the muscle bands.

Posture can also be affected as well as your ability to effectively isolate your "corset muscles" (obliques). Your obliques wrap around and come together at the connective tissue of your midline as well. The separation can affect your ability to "draw in the abs" which can give you the appearance of a smaller, flatter waistline.

Learning how to check for separation and minimize it during pregnancy can prevent the separation from getting too large. Refer to my book for a proper check to see if you have abdominal separation.

VERY IMPORANT: If you suspect you have abdominal separation, do NOT perform regular abdominal exercises, especially oblique work. To prevent the situation from worsening you must perform the modified abdominal exercises and NOT work your obliques.

And to learn MUCH MORE important information like this and other Pregnancy Topics including how to Minimize your Weight Gain, Eliminate your Food Cravings and Prepare your Body for a Quick and Easy Delivery, secure a copy of my book Pregnancy Without Pounds^(TM). Give it a try, just click here to get your copy.

And to learn exactly HOW to Melt your pounds Quickly and Easily AFTER Delivery (without having to starve yourself or run miles a day), make sure to check out my Very Popular Weight-Loss Program designed Specifically for New Moms. Click here to secure your copy.

See you inside!
Michelle

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What's New on Diet Blog

How Losing Weight Made This Couple Better Parents

Posted: 29 Mar 2011 03:06 AM PDT

There are lots of reasons to change your diet if you are overweight, but for Neil and Caroline Bowers, it was their two little sons who finally motivated them to change.

Their story really highlights how crippling being overweight can be in all areas of life. But, with the right diet, mindset and a motivating factor, great things can be achieved.

Neil and Caroline wanted to become the best parents they could. And, together they lost more than 9 stone (57kg) between them -- an amazing achievement, which has totally transformed their family life.

3 Comments | Continue reading...

Food and Weight Loss Newsletter

Hi loseweight!

Here are the very latest weight loss articles and videos.

Top 10 Best Diet Plans

Weight Loss Guru

Scales Are For Fish

Posted: 27 Mar 2011 05:00 PM PDT

Have a look at my new video blog and let me know what you think the best ways to measure your success is when it comes to weight loss or should I say FAT loss ?

What's New on Diet Blog

What We Learn From The Very Hungry Caterpillar

Posted: 28 Mar 2011 08:08 AM PDT

One of the most beloved children's stories of all time has a good lesson when it comes to moderation.

Over 40 years, 12 million copies and 20 languages later, Eric Carl's classic "The Very Hungry Caterpillar," continues to impact culture, and its underlying messages are now being promoted to help combat childhood obesity.

1 Comments | Continue reading...

Salt Lovers May Curb Hypertension With Exercise

Posted: 28 Mar 2011 03:14 AM PDT

There's some good news for salt lovers! According to some new research, people who exercise are less likely to have their blood pressure elevated by a high sodium diet.

A diet high in salt has been widely accepted as one of the leading factors contributing to hypertension, but this new research shows that some "salt sensitive" people may have found a loop hole.

0 Comments | Continue reading...