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Are food labels making you FAT?

Hey Loseweight,

Cara from Strip That Fat here, and I have a question for you...

Do you read food labels before you purchase food items?

 

If you're answer is no...then you may be OK afterall.

 

Packaged foods contain countless ingredients that you may not be aware of, but that can pack a ton of calories.  They are also tricky about portion sizes...think one can of coke is one serving? Check again, most often there are 2-4 servings per package of food or drink!

Don't feel badly if you have been fooled...big label companies pay thousands and thousands of dollars for marketing so that we, the consumer, don't think twice about purchasing the product.

 

For example, the healthy heart symbol that you see on products like cereal and granola bars can be bought!

Learn more about how you can become an informed grocery shopper by checking out my latest article...

Are Your Food Labels Keeping You Fat?


Have a nutritious day!

Cheers,

Cara M.
Certified Personal Trainer
Certified Specialist in Fitness Nutrition
www.stripthatfat.com

Strip That Fat
P.O Box 33007 310 Goldstream Ave.
Victoria
British Columbia V9B 6K3
Canada

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Weight Loss Guru

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Can the internet help you lose weight? Posted: 29 Jun 2011 05:00 PM PDT People tend to lose a little more weight with online help than with traditional weight loss programs , according to a new study from Japan. Overall, patients in programs with a web component lost more than participants in non-Web programs, the researchers reported in the International Journal of …

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Weight Loss Guru

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Seeing The New You Posted: 28 Jun 2011 05:00 PM PDT If you want to be slim, you need to be able to see yourself how you want to be. In other words, you need to be able to see yourself as already having lost weight. You need to pretend, to imagine how you would be living your life as a slim person, and how you might like to react in different sets …

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Must-do Exercise 2 weeks AFTER delivery!

Having trouble viewing this email? Click here to read this newsletter online   Look Good - Feel Great - Pregnancy Kit     pregnancy without pounds™ You are subscribed as weightblog@ukr.net   Get your BUTT in shape just 2 weeks AFTER delivery! Hi , As I'm sure you've already experienced for yourself, previously pregnant women LOVE to talk about their experiences – especially how our bodies have NEVER been the same since their delivery. My best advice to you is...Do NOT listen!! I know that for many women, post-partum weight loss is not easy. But it absolutely IS possible to look great again! There are 2 critical things that you need to know. The first is WHEN you can start with your exercise AFTER delivery. The second, HOW to do it.  Because your body has been stretched and contorted during pregnancy, you MUST repair all of the muscles before you do anything.  If you do not focus on repairing the body from pregnancy and birth, you may end up with things like a permanent belly pooch (big belly). If you’re wondering where to get started with being proactive with your body, here’s my favorite butt exercise – The Glut Bridge. This is an exercise that you can start doing just 2 weeks after delivery: Click here for a 30-DAY TRIAL of my Award-winning Exercise Program for Pregnancy & Post-pregnancy. Lie on your back, bend your knees and place your feet flat on the floor. Slowly pull in your abs and lift your bum up off the ground as high as it will go (squeezing your bum cheeks together as if you’re pinching a quarter). At the top do a KEGEL and hold for a count of 5. Aim to do this 12 times in a row a couple times a week until you feel ready for more. Then refer to my book for other easy, but effective exercises and their progressions. (Note:If you’ve had a c-section, make sure to get your health care provider’s OK before doing this or any exercises.) To learn exactly HOW to Melt your pounds Quickly and Easily AFTER Delivery (without having to starve yourself or run miles a day), make sure to check out my Very Popular Weight-Loss Program designed Specifically for New Moms. Click here to get your copy NO RISK for 30-days.  To learn MUCH MORE information on Pregnancy Topics like how to Minimize your Weight Gain, Eliminate your Food Cravings and Prepare your Body for a Quick and Easy Delivery, secure a copy of my book Pregnancy Without Pounds(TM).  Give it a try, just click here to get your copy NO RISK for 30-days. See you inside! Michelle Earn Money Easily, Become our Affiliate...  Earn 55% commission on every book you sell…that’s as much as $44 per sale! Send interested people to your affiliate link and you make money any time they order something. Even make up simple cards or brochures to leave in your healthcare provider's office, maternity stores, hospitals or mommy groups. The more people that order through your affiliate link, the more money you make. It costs you absolutely NOTHING to sign up and you earn money by helping people!  Here’s your affiliate link, sign up today… https://www.clickbank.com/info/jmap.htm?vendor=PREGNOPNDS Note: You have signed up for the Pregnancy Without Pounds newsletter at our site. This newsletter is written by Michelle Moss for expectant mothers looking for tips on healthy pregnancy and fitness. If you think this newsletter is not for you, please use the unsubscribe link at the end of this message and we will no longer send you this correspondence. We do not condone or engage in sending unsolicited email. To Unsubscribe, please click here. ©2002-2009 Pregnancy Without Pounds, 3495 Cambie Street, Suite 193, Vancouver, BC V5Z 4R3, CANADA

[Diet Blog] The Nutrition Of Animal Testicles

Newsletter    Hello, Welcome to the Diet Blog newsletter. Here are the latest posts. The Nutrition Of Animal Testicles 2011-06-22 06:00:37-04 Chefs around the globe are gearing up for the annual, World Testicle and Aphrodisiac Cooking Championship held in Serbia this coming September. One of the goals of the competition is to raise awareness of the health benefits of eating testicles and a call for a more responsible way to use a greater percentage of the protein provided by farmed animals. However, what's the nutrition of a bull, pig, or sheep testicle and should you start asking your butcher to save you some? Continue reading...   5 Strategies to Up Your Energy Levels Naturally 2011-06-23 06:00:19-04 If you are ever feeling low on energy, the first thing to think about is your nutrition. Often times we forget about our diet as the key to maintaining good energy levels. Before you reach for that next cup of coffee or that energy drink, think of these five strategies to increase your energy naturally. Continue reading...   Tips to Prevent Late Night Snacking 2011-06-24 06:00:37-04 You're up watching late-night television when you get the sudden urge to eat something. Should you ignore it or give in? A lot of us have been taught that late-night snacking equals weight gain. And it usually does: you're more likely to pack on pounds if you make late-night snacking a habit. But it's not really the timing that leads to weight loss - it's the types of food. Whether it's a little bit of ice cream or some chips, the calories add up. Continue reading...   Can the Hormone Ghrelin Cause Overeating? 2011-06-27 06:16:51-04 Ghrelin is a powerful hormone that affects your ability to gain or lose weight. Its significance is often overlooked. Ghrelin is the hormone that increases your feeling of hunger and therefore, increases your food intake. It is also the hormone responsible for so called "food addictions". So, what can we learn about ghrelin to help manage our weight? Continue reading...   Have a great day! Jim, Nicole, Mike, and Ted.         We are sending this email to weightblog@ukr.net because you subscribed to our newsletter. This email has been sent by Diet-Blog.com, P.O. Box 821650, Vancouver, WA 98682.

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